Marinated Chicken Thighs

        This is one of my favorite, easiest meals! It's great for company, too. Each time I've made it someone has commented on it. It's even Whole30 friendly, and can be either baked in the oven or grilled. I love this with roasted sweet potatoes-Yum yum!

Whole30 Marinated Chicken Thighs from Just Jessie B. If you'd like to see a picture, click on the link. I did not take one. :)


Ingredients:
  • 1 1/2- 2lbs Chicken Thighs
For the Marinade:
  • 1/4 cup olive oil
  • 2 Tbsp balsamic vinegar
  • 2 Tbsp coconut aminos (or soy/tamari sauce if you prefer)
  • 1 Tbsp citrus juice (lemon, lime, or orange)
  • 1 tsp Dijon mustard
  • 1 tsp minced garlic
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp onion powder
  • pinch of red pepper flakes

Directions:

1. Preheat the oven to 425 degrees.

2. Line a baking sheet with parchment paper or foil.

3. Add the marinade to a ziplock bag and swish around until mixed. Add the chicken thighs and let them sit for at least 30 minutes (the longer the better!)

4. Transfer the chicken to the lined baking sheet, and roast for 40-45 minutes, or until the edges begin to crisp.  OR grill if you'd rather!


Comments

  1. digitalmarketerFebruary 24, 2022 at 6:06 AM

    Thanks a lot for sharing this informative article with us, I am glad to read this article, I want to share it with my friends I am sure they will also get enjoyment from this post.
    Healthy Food Recipes
    Easy Food Recipes

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